Using mindfulness, this keeps the sun's energy with you and provides many benefits.
You may not have visibly spotted it that day, but you know its there!
Have you ever wondered about the attraction for burning candles, especially scented ones?
Over the years, I have tried and tested so many different brands and types of candles as they form a large part of my relaxation routine, especially when life is hectic. Sometimes, in order to become heart centered again, only a candle flickering away with some good essential oils will allow me to truly switch off. My favorite one is called 'Winter Solstice'. A roaring fire with my meditation music in the background, oh boy am I in heaven!
I did wonder, in the begining, if it was just psychological but it turns out it is scientificlly proven that burning a candle has many health benefits. The flicker of the flame and the low lighting provided by candle light creates an ambience of relaxation and calm promoting a reduction in anxiety and stress and inducing quality sleep. However I recommend using a regular candle and burn your organic essential oils, that way you know what you are burning!
We also recommend natural soy wax, it ensures that no toxins are released whilst burning so the air is clean, allowing any natural fragrances to circulate throughout the room and perform their magic.